Wednesday, May 15, 2013

Tuna Salad Three Ways



CLASSIC AMERICAN TUNA SALAD

Ingredients

3 ounces of Canned Solid White Tuna

1 Stalk of Celery Chopped

2 Green Onions, thinly sliced

1 Tablespoon of Light Mayo

1 Tablespoon of Dill Pickle Relish

1/4 tsp minced, dried onions

salt and pepper to taste


THAI INSPIRED TUNA SALAD

Ingredients

3 ounces of of Canned Solid White Tuna

2 green onions, sliced

1 - 3 teaspoons of garlic chili sauce (depends how spicy you like it)

1 tsp of rice wine vinegar

1/2 Tablespoon of Coconut Aminos or Soy Sauce

1/2 teaspoon of curry

Tablespoon of unsweetened Coconut Flakes

1 Tablespoon of Chopped Roasted Peanuts

Salt and Pepper to Taste


ITALIAN INSPIRED TUNA SALAD

Ingredients

3 ounces of of Canned Solid White Tuna

1 stalk of celery chopped

2 hearts of Palms sliced

1/2 tsp of garlic salt

1/2 tsp of dried onions

3 Tablespoon of Olive Tapenade (the have a great one at Costco)

2 Tablespoons of Red Wine Vinegar

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The ingredients above are for one serving each



This is my favorite chili sauce to used and it can be purchased at most stores or online at Amazon.com



I tend to use Coconut Aminos over Soy Sauce because amino acids are vital to Human health, the product is soy free and contains a fraction of the sodium of traditional fermented soy sauce